• Amanda Boyd

NEW Recipe: Parmesan Salmon #centurycycle

I might not be able to workout much BUT I can eat!!!

Carbs are a staple in any endurance training menu but with workouts on pause, my macros needed to take a bit of a shift. Adjusting intake is a huge part of any fitness goal. Many people ask "how many calories should I eat" or "where should my macros be" but it all depends on where you are coming from, what you are used to in-taking and where you wish to go with your goals. As your body changes your food has to change. If you are a TRUE food lover then the fact is this: the more LEAN muscle mass you have, the more calories you burn which means you can eat MORE. ---- That is simplifying it to the bare minimum but you get the picture.

All recipes I post, although not created by me, have been tested by myself.


  • 2 (4 oz)Salmon fillets (if frozen, let thaw before using) [1]

  • 1 bundleAsparagus, washed and ends trimmed off (about 20 spears) [2]

  • Dry Spice Mix:

  • 1/3 cupParmesan cheese, grated

  • 1/2 tspGarlic powder

  • 1/4 tspOnion powder

  • 1/2 tspPaprika

  • 1/4 tspSalt

  • 1/8 tspPepper

  • 1 tbsDried parsley

  • Wet Mix:

  • 1 tbsLemon juice (juice from 1/2 lemon)

  • 1/4 cupPlain low fat Greek yogurt

  • 2 tspGarlic, minced

Full Recipe Details: >>> https://dashingdish.com/recipe/garlic-parmesan-salmon-asparagus



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*Results will vary. Testimonies featured are actual clients of Impact Training and their partnered coaches. Consult a physician before beginning any fitness regimine. Coaches are not dieticians and any nutrition coaching should be taken as suggestions. Suggestions are not intended to diagnose, cure or treat any medical disease. 

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