NEW Recipe: Parmesan Salmon #centurycycle
I might not be able to workout much BUT I can eat!!!
Carbs are a staple in any endurance training menu but with workouts on pause, my macros needed to take a bit of a shift. Adjusting intake is a huge part of any fitness goal. Many people ask "how many calories should I eat" or "where should my macros be" but it all depends on where you are coming from, what you are used to in-taking and where you wish to go with your goals. As your body changes your food has to change. If you are a TRUE food lover then the fact is this: the more LEAN muscle mass you have, the more calories you burn which means you can eat MORE. ---- That is simplifying it to the bare minimum but you get the picture.
All recipes I post, although not created by me, have been tested by myself.
2 (4 oz)Salmon fillets (if frozen, let thaw before using) 
1 bundleAsparagus, washed and ends trimmed off (about 20 spears) 
Dry Spice Mix:
1/3 cupParmesan cheese, grated
1/2 tspGarlic powder
1/4 tspOnion powder
1 tbsDried parsley
1 tbsLemon juice (juice from 1/2 lemon)
1/4 cupPlain low fat Greek yogurt
2 tspGarlic, minced
Full Recipe Details: >>> https://dashingdish.com/recipe/garlic-parmesan-salmon-asparagus