Payment & Refund Policy: Payment plans available for all packages. Refund policies are outlined in the agreement. Any package can ben cancelled at anytime with a 30 day notice and $99 fee or 40% of remaining balance, whichever amount is greater. Temporary freezes may occur but client must present written documentation. Any session not canceled within 24 hours of scheduled session time a refund or reschedule option will not apply. Clients may choose to freeze an account for 30 days with proper identification and doctors note. See agreement for full terms. 

*Results will vary. Testimonies featured are actual clients of Impact Training and their partnered coaches. Consult a physician before beginning any fitness regimine. Coaches are not dieticians and any nutrition coaching should be taken as suggestions. Suggestions are not intended to diagnose, cure or treat any medical disease. 

SEATED CORE

Seated exercises for those who struggle with lower back pain, are wheelchair bound or aren't quite ready for aggressive core work. Please consult with your doctor before starting any type of physical activity. Don't let the seated position fool you, these exercises are tough. 

Deadlift

INSTRUCTIONS

-Feet flat on the floor

-Keep core engaged and arms straight (do not lock elbows)

-Slowly lower the weight toward the floor. Keep back flat and core tight. 

-Slowly rising up, keep core activated and arms straight. -Do not swing weight or arch back. 

Wood Chopper

INSTRUCTIONS

-Feet flat on the floor

-Keep core engaged and arms straight (do not lock elbows)

-Slowly lower the weight toward one hip. Do not let elbows bend. 

-Slowly rising up, keep core activated and arms straight. -Do not swing weight or arch back. 

-Repeat motion toward other hip. 

Side Bend

INSTRUCTIONS

-Feet flat on the floor

-Activate core and hold weight in one hand, on same side of the body. 

-Bend slightly to the same side that holds the weight. Only bend to a degree that is comfortable to you. Because you are in a seated position, the bend might be slightly forward. Keep core tight to control the motion. 

-With core still activated, return to normal upright position. 

-Do not use momentum to swing back to starting position.

Twist

INSTRUCTIONS

-Feet flat on the floor

-Keep core engaged and arms straight (do not lock elbows)

-Slowly rotate arms to one side, keep elbows straight and arms raised to shoulder level. Exhale with rotation.

-Return to starting position. Try to keep weight level the entire time.

-Repeat motion toward other direction. 

Front Raise

INSTRUCTIONS

-Feet flat on the floor

-Keep core engaged and arms straight (do not lock elbows)

-Start with weight on lap or between knees if able.

-With control, raise weight to shoulder or eye level with straight arms. Keep core engaged through motion. 

-Slowly lower to starting position.

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